Frequently Asked Questions

Sports massage therapy is a type of massage that is specifically designed for athletes and active individuals. It focuses on preventing and treating injuries, enhancing performance, and relieving muscle tension and soreness.

Sports massage therapy is different from regular massage because it is geared towards athletes and active individuals. It uses different techniques and focuses on specific areas of the body that are used frequently during physical activity.

Sports massage therapy can help prevent and treat injuries, improve flexibility and range of motion, enhance athletic performance, reduce muscle soreness and tension, and promote relaxation and stress relief.